by Robert Ferguson | Jan 15, 2025 | Robert's Blog
> Download and Print Article Have you ever seen the word “soy lecithin” on the back of a food package? It’s a common ingredient, but many people don’t know what it is or why it’s there. As an ingredient in many packaged foods, some of my clients assume it...
by Robert Ferguson | Jan 14, 2025 | Robert's Blog
> Download and Print Article If you paid attention in biology class, you might remember hearing that the mitochondria is the “powerhouse of the cell.” But what does that really mean, and why does it matter for your health and weight loss? Understanding...
by Robert Ferguson | Jan 12, 2025 | Robert's Blog
> Download and Print Article Robert’s note: Do you struggle with losing weight despite trying different diets? Leading institutions like Tufts University suggest insulin resistance could be the hidden barrier to your success. Understanding your Carb Threshold Score...
by Robert Ferguson | Jan 12, 2025 | Robert's Blog
> Download and Print Article Robert’s Note: I wrote this article for professionals in the field of mental health, including psychiatrists, psychologists, counselors, therapists, and anyone interested in optimizing mental health. I encourage you to read it...
by Robert Ferguson | Jan 10, 2025 | Robert's Blog
> Download and Print Article Robert’s note: Did you know that regular exercise, while great for your health, can make it harder to maintain a healthy balance of omega-6 to omega-3 fatty acids? Discover why frequent exercisers face unique challenges in achieving...
