by Robert Ferguson | Jan 27, 2025 | Robert's Blog
> Download and Print Article Robert’s Note: Before starting one of these medications, I encourage you to read this article. If you are currently taking one, we can guide you through transitioning off. Please read with an open mind, and feel free to download, print,...
by Robert Ferguson | Jan 22, 2025 | Recipes
> Download and Print Give your chicken breast a makeover with this simple recipe. Serve with your preferred combinations of carbs. When making a fat-burning meal according to the Diet Free Life methodology, the garlic broiled chicken breast goes well with your...
by Robert Ferguson | Jan 22, 2025 | Robert's Blog
> Download and Print Article Robert’s note: Curious to know your mindset level? It could be the key to unlocking your weight loss success. The 8-Week Fat Loss Challenge helps you identify where you stand and provides the tools to take your journey to the next...
by Robert Ferguson | Jan 18, 2025 | Robert's Blog
> Download and Print Article Robert’s note: One of the most common misconceptions about omega-3 (fish oil) supplements is that they “thin the blood,” increase the risk of bleeding, or interfere with medications like Warfarin, Heparin, or aspirin. In...
by Robert Ferguson | Jan 15, 2025 | Robert's Blog
> Download and Print Article It seems like hardly a week goes by without hearing someone say, “My metabolism has slowed.” Whether it’s about struggling with weight loss or feeling constantly tired, metabolism often takes the blame. Surprisingly,...
