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Enjoy this Baked Yam Power Bowl made with lean ground beef, creamy cottage cheese or Greek yogurt, avocado, and hot honey. A high-protein, fiber-rich meal that’s simple, satisfying, and packed with flavor.

Ingredients:

• • 1 medium baked yam or sweet potato
  • 4 oz lean ground beef (optional: turkey, chicken, or meatless)
  • 2 tablespoons non-fat Greek yogurt or cottage cheese
  • ½ avocado or 2 teaspoons extra virgin olive oil
  • Light drizzle of hot honey
  • Salt and pepper to taste

Optional Add-Ons:

• • Green onions
  • Diced tomatoes
  • Spinach
  • Mushrooms
  • Crushed red pepper
  • Lime juice

Method:

1. 1. Bake the yam until soft and tender.
   2. Brown the lean ground beef in a skillet and season with salt and pepper.
   3. Slice open the baked yam and fluff with a fork.
   4. Add the seasoned ground beef.
   5. Top with non-fat Greek yogurt or cottage cheese.
   6. Add avocado or drizzle lightly with extra virgin olive oil.
   7. Finish with a light drizzle of hot honey, salt, and pepper.

Approximate Nutritional Analysis Per Serving: 475–525 calories (32–38 grams of protein, 38–45 grams of carbohydrates, 15–20 grams of fat, 7–9 grams of fiber).

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Robert Ferguson is a California- and Florida-based single father of two daughters, clinical nutritionist, researcher, best-selling author, speaker, podcast and television host, health advisor, NAACP Image Award Nominee, creator of the Diet Free Life methodology, and Chief Nutrition Officer for iCoura Health. He also serves on the Presidential Task Force on Obesity for the National Medical Association and the Health and Product Advisory Board for Zinzino, Inc.

You can reach Robert via email at robert@dietfreelife.com.

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