Cancer is a six-letter word that no one wants to hear. And “prevention”—a ten-letter word—often only gains importance when it’s too late. However, growing evidence and numerous studies indicate that achieving a balanced omega-6 to omega-3 ratio not only helps slow the progression of many diseases but is also a proven strategy for reducing the risk of chronic illnesses, including cancer.
With many cancers on the rise, I wanted to highlight one that is becoming increasingly prevalent: prostate cancer. This clinical study caught my attention because it reinforces a message I’ve been passionately sharing—the importance of getting tested to know your omega-6 to omega-3 ratio and taking a product I personally endorse, BalanceOil+.
BalanceOil+ combines omega-3s with polyphenols from unripe olives, ensuring superior absorption and effectiveness. Time and time again, I have seen the incredible health benefits that come from achieving balance.
A recent phase II clinical trial conducted by researchers at the University of California, Los Angeles (UCLA) has revealed that a diet high in omega-3 fatty acids and low in omega-6 fatty acids, supplemented with fish oil, can significantly reduce the proliferation of prostate cancer cells in men undergoing active surveillance. The study, published in the Journal of Clinical Oncology, highlights the potential of dietary interventions in managing early-stage prostate cancer.
Study Overview
The trial, known as CAPFISH-3, involved 91 men diagnosed with grade group 1 or 2 prostate cancer who had chosen active surveillance over immediate treatment. Participants were randomly assigned to either a dietary intervention group or a control group with no dietary changes. The intervention group adopted a diet rich in omega-3 fatty acids and low in omega-6 fatty acids, complemented by fish oil supplementation, over a one-year period. Prostate biopsies were conducted at the study’s onset and after one year to assess changes in the Ki67 index, a biomarker indicative of cancer cell proliferation.
Key Findings
The results demonstrated a notable difference between the two groups:
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- Intervention Group: The Ki67 index decreased by approximately 15%, from 1.34% at baseline to 1.14% after one year.
- Control Group: The Ki67 index increased by about 24%, from 1.23% at baseline to 1.52% after one year.
This 31% differential reduction in the Ki67 index between the groups was statistically significant, suggesting that the dietary intervention effectively slowed cancer cell growth.
The Importance of Omega-6 to Omega-3 Balance and the DBS Test
This study underscores the crucial role of maintaining a balanced omega-6 to omega-3 ratio for overall health and cancer prevention. Historically, humans maintained a 1:1 omega-6 to omega-3 ratio, but modern diets—loaded with processed foods and vegetable (seed) oils—have skewed this balance to a staggering 20:1 or higher. Such an imbalance is associated with chronic inflammation, which is a known driver of cancer progression.
One of the most effective ways to determine an individual’s omega-6 to omega-3 ratio is through the DBS (Dried Blood Spot) test. This at-home test provides precise insights into a person’s omega-6 to omega-3 ratios, and omega-3 index and arachidonic acid percentages and whether their dietary intake is sufficient to reduce disease risk. Most individuals in the U.S. our out of balance and have omega-3 percentages far below the optimal range of 8-12%, putting them at an increased risk for inflammation-driven diseases, including cancer.
How BalanceOil+ Can Help
For those seeking to restore their omega-6 to omega-3 balance and lower inflammation, BalanceOil+ is a scientifically backed supplement that combines high-quality omega-3s with polyphenols from unripe olives. Unlike traditional fish oil supplements, which often oxidize before absorption, BalanceOil+’s unique formulation ensures maximum stability and absorption. The polyphenols act as a “chaperone,” protecting the omega-3s from oxidation and improving their bioavailability.
Research suggests that correcting omega-6 to omega-3 imbalances through supplementation like BalanceOil+ can help reduce systemic inflammation, which in turn is associated with a lower risk of all types of cancer, including prostate cancer. By integrating a high-quality omega-3 supplement into one’s routine, individuals can actively work toward better cellular health, reduced inflammation, and improved longevity.
And when I say high-quality omega-3 supplement, I only recognize one, and that is BalanceOil+ because according to a DBS test, no other product comes close. In my opinion, BalanceOil+ is the number one supplement in the world that everyone benefits from.
Final Thoughts
The UCLA study adds to the growing body of evidence highlighting the role of omega-3s in cancer management. However, simply consuming omega-3s without knowing one’s baseline levels may not be enough. By taking the DBS test (AKA Balance Test), individuals can accurately assess their omega-6 to omega-3 ratio and make informed dietary and supplementation decisions.
For those serious about reducing their cancer risk and optimizing their health, testing and correcting omega-3 deficiencies through BalanceOil+ could be a game-changing strategy. Feel free to schedule a free consultation with me, or one of our certified coaches to determine the best approach for incorporating BalanceOil+ and a DBS test into your lifestyle and take proactive steps toward long-term health and wellness.
References
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- Aronson WJ, et al. “Effect on Ki67 Index of High Omega-3, Low Omega-6 Diet With Fish Oil in Prostate Cancer During Active Surveillance.” Journal of Clinical Oncology, 2025.
- Simopoulos AP. “Omega-3 Fatty Acids in Health and Disease and in Growth and Development.” The American Journal of Clinical Nutrition, 1991.
- Calder PC. “Omega-3 Fatty Acids and Inflammatory Processes: From Molecules to Man.” Biochemical Society Transactions, 2017.
- Harris WS, et al. “Omega-6 and Omega-3 Fatty Acids: Partners in Health?” Advances in Nutrition, 2020.
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Robert Ferguson is a California- and Florida-based single father of two daughters, nutritionist, researcher, best-selling author, speaker, podcast and television host, health advisor, NAACP Image Award Nominee, creator of the Diet Free Life methodology, Chief Nutrition Officer for iCoura Health, and he serves on the Presidential Task Force on Obesity for the National Medical Association. You can e-mail Robert at robert@dietfreelife.com.
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