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This cake is not only delicious but also gluten-free and almond-based, making it a perfect fat-burning snack or dessert. It’s ideal for entertaining, offering a moist texture that’s easy on the waistline. I describe this nutritious and delectable recipe as “moist to the taste and easy on the waist”—a delightful treat you can feel good about!

Ingredients:

• • 2 oranges
  • 1 whole egg
  • 3 egg whites
  • ¾ cup sugar free maple syrup
  • 2 cups grounded raw almonds
  • 1 tsp baking soda (Bob’s Red Mills®baking soda when possible)

Method:

1. 1. Wash the oranges and boil them whole (peel and all) for 90 minutes or until soft. Then place whole oranges (peel and all) in a food processor and blend until smooth. Ground raw almonds until you have 2 cups. Then add in blended oranges, eggs, syrup, salt and baking soda until well blended. Pour batter into a lightly greased 9-inch round cake pan.
   2. Bake at 375 degrees F for 45 to 50 minutes, or until toothpick stuck in the center comes out clean.

Serves: 8

Approximate nutritional analysis per serving: 193.6calories (8.2grams of protein, 12.8 grams of carbohydrates, 13.9 grams of fat, 3.6 grams of fiber).

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Robert Ferguson is a California- and Florida-based single father of two daughters, nutritionist, researcher, best-selling author, speaker, podcast and television host, health advisor, NAACP Image Award Nominee, creator of the Diet Free Life methodology, Chief Nutrition Officer for iCoura Health, and he serves on the Presidential Task Force on Obesity for the National Medical Association. You can e-mail Robert at robert@dietfreelife.com.

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