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This homemade Hamburger Healthy recipe is a kid and adult favorite. It comes with a classic and comfort appeal that is balanced in nutrition and flavor. Enjoy!

Ingredients:

• • 12 oz lean ground turkey (or ground round, ground beef)
  • 2 cups hot water
  • 1 cup skim milk (or use milk alternative to include soy or almond)
  • 1½ cups pasta sauce
  • 1½ cups elbow macaroni, dry
  • 1 tbsp arrowroot powder (or corn starch)
  • 1 tbsp chili powder
  • 1 tsp garlic powder
  • 1 tsp evaporated cane juice (sugar)
  • 1/2 tsp paprika
  • 1/2 cup cheddar cheese, shredded

Method:

1. 1. Brown ground turkey in a large skillet and drain.
   2. In the same skillet add hot water, tomato sauce and milk.
   3. Add macaroni elbows followed by seasonings*.
   4. Bring to a boil, cover and simmer on low for about 12-20 minutes or until macaroni elbows are tender.
   5. During the last few minutes of cook time, stir in the cheese, cover the skillet again and give a few minutes of cook time.
   6. Let stand to thicken to your liking before serving.

 *Seasonings: Combine arrowroot powder, chili powder, garlic powder, evaporated cane juice and paprika which you can blend using a zip lock bag.  

 Serves: 4

 APPROXIMATE NUTRITIONAL ANALYSIS PER SERVING: 424 calories, 27 grams of protein, 51 grams of carbohydrates, 12.5 grams of fat, and 3 grams of dietary fiber.

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Robert Ferguson is a California- and Florida-based single father of two daughters, nutritionist, researcher, best-selling author, speaker, podcast and television host, health advisor, NAACP Image Award Nominee, creator of the Diet Free Life methodology, Chief Nutrition Officer for iCoura Health, and he serves on the Presidential Task Force on Obesity for the National Medical Association. You can e-mail Robert at robert@dietfreelife.com.