This delicious Italian sauce comes with 15 grams of protein by itself. Served with your choice of pasta (Fast Carb) and you have a delicious fat burning meal. You do have the option of adding a protein and/or slow carb portion if desired.
Ingredients:
-
- 4 cups milk (preferably soy, whole, 2%, 1% or skim milk), warmed
- 2 TBSP Butter
- 2 TBSP Unbleached all purpose white flour
- 1 cup parmesan cheese, grated
- tsp Garlic powder
Method:
Make a roux using butter and flour in a sauce pan. Cook for 2 minutes, being sure not to burn. Add half of the warmed milk and whisk until smooth. Add rest of milk. Heat slowly.
Use a spatula to ensure that the bottom does not burn. Add parmesan cheese to mixture along with garlic powder and stir until the sauce is smooth. Strain off sauce if necessary to remove any burned particles.
Serves: 8 (1/2 cup serving size)
Recommendation: serve with your choice of Pasta and a Protein and/or Slow Carb (optional) and you have a Fat Burning Meal.
Approximate nutritional analysis per serving: 200 calories (15 grams of Protein, 9 grams of Carbohydrates, 11 grams of fat, 0 grams of dietary fiber).
Schedule a FREE consultation with Robert Ferguson about becoming a client: SCHEDULE
Watch a free online presentation on the BalanceOil+ and the BalanceTEST: WATCH NOW.
To order ONLY the BalanceOil+, > CLICK HERE.
To order the BalanceOil+ with the BalanceTEST, > CLICK HERE.
_______________
Robert Ferguson is a California- and Florida-based single father of two daughters, nutritionist, researcher, best-selling author, speaker, podcast and television host, health advisor, NAACP Image Award Nominee, creator of the Diet Free Life methodology, Chief Nutrition Officer for iCoura Health, and he serves on the Presidential Task Force on Obesity for the National Medical Association. You can e-mail Robert at robert@dietfreelife.com.
0 Comments