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Fat burning snacks made up of brownies in the box. Follow the recipe on the box, but use the modifications in this recipe. This recipe makes 16 and makes for a fat burning snack for both men and women.

Ingredients: 

• 1 box Ghirardelli Dark Chocolate Premium Brownie Mix
• 1/3 cup coconut oil, melted
• 1 medium egg
• 1 large egg white (or 3 TBSP)

Method:

1. Preheat Oven to 325 degrees. Prepare baking pan by lightly greasing or spraying with non-stick cooking spray.
2. Place water, coconut oil and egg in medium bowl and stir until fully mixed. Add brownie mix and stir until well blended.
3. Bake as directed below. Cool completely in pan before cutting.

Serves: 16

 APPROXIMATE NUTRITIONAL ANALYSIS PER SERVING: 199 calories, 1.4 grams of protein, 28 grams of carbohydrates, 9 grams of fat and 1 gram of fiber.

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Robert Ferguson is a California- and Florida-based single father of two daughters, nutritionist, researcher, best-selling author, speaker, podcast and television host, health advisor, NAACP Image Award Nominee, creator of the Diet Free Life methodology, Chief Nutrition Officer for iCoura Health, and he serves on the Presidential Task Force on Obesity for the National Medical Association. You can e-mail Robert at robert@dietfreelife.com.