Discover the science behind the Protein Fat Only (PFO) fat-burning meal used in the Diet Free Life methodology. Learn how this strategic breakfast helps reduce insulin, activate GLP-1, stimulate mTOR, and support fat loss—plus real-world examples you can use today.

Discover the key differences between Fatty15 and BalanceOil+ as Robert Ferguson explores the science behind C15:0, omega-3 fatty acids, and cell membrane health. Learn why omega-3s remain essential — and how both supplements may fit into a smart health strategy.

Discover how to live to 120 by optimizing your cellular health. Learn about the power of your omega-6 to omega-3 ratio and omega-3 index, and how small changes can extend your health span and lifespan—starting today.