Not all seed oils are created equal. Discover the truth about linoleic acid, how modern seed oils are processed, why overconsumption may harm your health, and how to protect yourself with testing and better fat choices.

Discover how fiber, tryptophan, and a balanced omega-6 to omega-3 ratio support gut health, serotonin, and natural GLP-1 production. Learn how to boost mood, metabolism, and overall wellness—starting with your gut.

A personal and powerful story about hormones, hysterectomy, and healing—exploring estrogen dominance, surgical menopause, and the overlooked role of omega-3s in women’s health. Learn what every woman deserves to know.