There’s an elephant in the room when it comes to health, and it’s been hiding in plain sight for decades. It’s not just about cholesterol, blood pressure, or blood sugar levels.

The tragic early deaths of several well-known celebrities highlight a critical health crisis: the impact of pre-diabetes and type 2 diabetes on stroke risk and overall mortality.

Cancer is a six-letter word that no one wants to hear. And “prevention”—a ten-letter word—often only gains importance when it’s too late. However, growing evidence and numerous studies indicate that achieving a balanced omega-6 to omega-3 ratio not only helps slow the progression of many diseases but is also a proven strategy for reducing the risk of chronic illnesses, including cancer.