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The Weight You Carry: What If It’s Not Just About Food?
Discover how Adverse Childhood Experiences (ACEs) can impact weight loss, and why healing trauma may be the key to lasting health and transformation.
SSRIs, Serotonin, and the Truth We’re Just Beginning to Understand
Discover the truth about SSRIs, serotonin, and depression. Learn how gut health and omega-3s may offer a powerful alternative to mood medications.
Not All Seed Oils Are Bad? Let’s Talk About It.
Not all seed oils are created equal. Discover the truth about linoleic acid, how modern seed oils are processed, why overconsumption may harm your health, and how to protect yourself with testing and better fat choices.