Every Monday, we get a chance to reset, refocus, and recommit to the goals we’ve been putting off. And if we’re being honest, we all put things off. Whether it’s improving our health, losing the weight, or finally feeling like ourselves again—sometimes, we delay action because we feel like we must do it all alone.

In this inspiring article, I share my eye-opening experience at Bill Winston Ministries and the Joseph Business School in Chicago, where I witnessed firsthand a faith-based organization taking real steps to improve community health. Unlike most churches, they’re bridging the gap between spiritual growth and physical well-being—with tangible results. If you’re part of a church or hold influence within one, discover how your ministry can lead the way with a proven, nutrition-centered wellness program that transforms lives.

If you’re someone who truly wants to help others improve their health — whether you’re promoting peptides, exercise, vitamins, or minerals — it’s important to understand this: You cannot fully improve energy, metabolism, brain function, or overall results if you’re not addressing cellular health.