This eye-opening article by Robert Ferguson explores the science behind one of the most misunderstood kitchen appliances — the microwave oven. From debunking cancer myths to uncovering how microwaving actually preserves nutrients better than other cooking methods, this evidence-based piece clears up decades of confusion. You’ll also learn which containers are safe to use, why some nutrients increase with cooking, and how to use your microwave for maximum health benefits. If you’ve ever questioned whether to toss or trust your microwave, this is a must-read.

Are Your Supplements Actually Working?
Discover how Test-Based Nutrition takes the guesswork out of health. This article reveals how a simple at-home blood test can give you real answers about your omega-3 levels, iron status, vitamin D, and more. Learn how to personalize your nutrition, improve cellular health, and stop wasting money on supplements that don’t deliver. A must-read for anyone who wants to test—not guess—their way to better health.

Every Monday, we get a chance to reset, refocus, and recommit to the goals we’ve been putting off. And if we’re being honest, we all put things off. Whether it’s improving our health, losing the weight, or finally feeling like ourselves again—sometimes, we delay action because we feel like we must do it all alone.