Omega-3 fatty acids are among the most researched and celebrated nutrients in modern health science, known for their powerful benefits for heart health, brain function, and reducing inflammation.

It seems like hardly a week goes by without hearing someone say, “My metabolism has slowed.” Whether it’s about struggling with weight loss or feeling constantly tired, metabolism often takes the blame.

Have you ever seen the word “soy lecithin” on the back of a food package? It’s a common ingredient, but many people don’t know what it is or why it’s there.