The concept of “Food as Medicine” recognizes that food is more than just a source of energy—it’s a powerful tool for preventing, managing, and even reversing certain health conditions.

Here’s a closer look at how you can increase your success by up to nine times—and why having a coach can be a game-changer.

Omega-3 fatty acids, essential for the proper functioning of the body, are crucial components of our cell membranes and play a vital role in various bodily processes.