Understanding how histamine intolerance develops, how to get tested, and which foods to avoid or consume can help manage this condition. In addition to reducing histamine-rich foods, incorporating omega-3 fatty acids and polyphenols can offer added benefits by lowering inflammation and stabilizing histamine release.

Arachidonic acid (AA) is a polyunsaturated omega-6 fatty acid that plays a critical role in several physiological processes, including inflammation, brain function, and muscle growth.