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Coffee Is Good for Your Gut,Your Health, and Your Metabolism
Coffee is more than caffeine. Learn how coffee supports gut health, metabolism, heart health, and natural GLP-1 using a food as medicine approach.
Some Meals Burn Fat and Others Don’t
Learn why fat loss isn’t about carbs or fat alone. Discover how food combinations shape insulin, inflammation, and fat burning.
Metabolic Flexibility: The Science Missing From Oprah Winfrey’s GLP-1 Weight Loss Message
Metabolic flexibility explains why appetite suppression and GLP-1 drugs miss the root cause of fat loss. Learn the science behind insulin, fuel use, and metabolism.
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