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The Mighty Mitochondria: Why They Matter
Mitochondria are tiny but powerful parts of our cells, often called “powerhouses.” They create energy for our bodies called ATP, or adenosine triphosphate.
Supporting Sickle Cell Health
Sickle cell disease (SCD) is a genetic condition characterized by abnormal hemoglobin that distorts red blood cells into a rigid, sickle shape. These altered cells can block blood flow, causing painful vaso-occlusive crises, inflammation, and tissue damage.
Why I Don’t Eat Bananas with Blueberries
A blueberry-banana smoothie sounds delicious, but there’s a little-known reason you might want to avoid combining these two fruits.
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