Discover how food affects your mood, sleep, digestion, immunity, inflammation, and brain health—starting in the gut. Learn how tryptophan and prebiotic fiber work together to optimize your well-being naturally.

Are seed oils really toxic, or just misunderstood? Clinical Nutritionist Robert Ferguson breaks down the science behind omega-6, omega-3, arachidonic acid, and inflammation, revealing how BalanceTest and BalanceOil+ uncover what your body actually needs.

Not all supplement ingredients are safe. Learn the difference between natural and synthetic vitamin E, why dl-alpha-tocopherol may pose health risks, and how to check your multivitamins, protein powders, and energy bars to protect your health.