Sarah is a busy mom who wanted to lose weight without breaking the bank. When she became my client, I taught her how to eat regular, everyday foods in a way that didn’t feel like a diet.

In today’s world, achieving optimal health often feels like navigating a maze of conflicting advice and trendy solutions.

Have you ever wondered what happens to the fat in our bodies when we lose weight? Does it melt away? Does it turn into muscle? Let’s explore the science behind fat loss in a way that’s simple and easy to understand.