Discover the hidden dangers of some supplements. Learn which ingredients to avoid, why cell membrane fluidity matters, and how to test, not guess.

New study shows GLP-1 drugs like Ozempic may cause nutritional deficiencies and muscle loss. Learn the risks and how to protect your health.

Discover why better sleep starts with serotonin, not melatonin or magnesium supplements. Learn how tryptophan-rich foods, dietary fiber, and BalanceOil+ naturally boost serotonin for improved mood, digestion, and sleep.