As the next edition of the Dietary Guidelines for Americans (DGAs) is set for release early next year, it’s an opportune time to reflect on an unsettling reality: for over 45 years, these guidelines have failed to achieve their stated purpose of promoting health and preventing chronic disease.

In a world flooded with supplement options, conflicting health advice, and uncertainty about whether your doctor’s recommendations are sufficient, who can you trust? How can you be sure that what you’re doing is genuinely improving your health?

Exposing the Omega-3 Index: What It Ignores Could Hurt You. The study of omega-6 and omega-3 fatty acids has fundamentally reshaped our understanding of nutrition and its impact on health.