If there were one nutrient that, when consumed daily, could significantly help prevent, reduce, and avoid health conditions as you age, would you make it a priority in your diet?

Many people with autoimmune diseases may struggle to fully understand their condition. They know they’ve been diagnosed with an autoimmune disease, but they may not know exactly what it is, what causes it, or how they can address it and possibly reverse some of the damage.

After a long and draining day of tackling errands, nothing feels better than collapsing into bed for some much-needed rest. But for some, the comfort of sleep is out of reach.