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The Hidden Dangers of GLP-1 Weight Loss Medications and Starving Yourself to Lose Weight
Losing weight can be tough, and people try all sorts of methods. Some severely cut calories, while others take medications like Ozempic and Wegovy, known as GLP-1 agonists. But what if these methods have more in common than people think?
Power Oatmeal
Oatmeal, when prepared following the Diet Free Life methodology, is a fast carb that fits perfectly into a fat-burning meal. This recipe stands out as a balanced meal on its own, combining protein, carbs, healthy fats, and dietary fiber for a satisfying and delicious dish.
The Silent Factor Behind Weight Gain (Even If You Don’t Eat Sugar!)
Did you know that your body can create a type of sugar called fructose—even if you don’t eat it?
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