Despite its importance, many doctors fail to stress the need for patients to increase their HDL levels. Why is that? And what constitutes a healthy HDL level?

For decades, heart disease has been the leading cause of death worldwide, with high cholesterol, inflammation, and triglycerides being major risk factors. While many people focus on reducing “bad” cholesterol (LDL), the real key to cardiovascular health is balancing cholesterol, lowering inflammation, and optimizing lipid metabolism.

Imagine struggling for years with a health condition that could be relieved simply by increasing one essential nutrient. Whether it’s dry eye, menstrual pain, inflammation, difficulty losing weight, or other chronic issues, many people are unaware that a key nutrient is missing from most diets—an overlooked yet critical factor behind numerous health concerns. In this article, you’ll discover what this nutrient is, why it’s essential, and how to test whether you’re getting enough.