The tragic early deaths of several well-known celebrities highlight a critical health crisis: the impact of pre-diabetes and type 2 diabetes on stroke risk and overall mortality.

Cancer is a six-letter word that no one wants to hear. And “prevention”—a ten-letter word—often only gains importance when it’s too late. However, growing evidence and numerous studies indicate that achieving a balanced omega-6 to omega-3 ratio not only helps slow the progression of many diseases but is also a proven strategy for reducing the risk of chronic illnesses, including cancer.