For decades, heart disease has been the leading cause of death worldwide, with high cholesterol, inflammation, and triglycerides being major risk factors. While many people focus on reducing “bad” cholesterol (LDL), the real key to cardiovascular health is balancing cholesterol, lowering inflammation, and optimizing lipid metabolism.

Imagine struggling for years with a health condition that could be relieved simply by increasing one essential nutrient. Whether it’s dry eye, menstrual pain, inflammation, difficulty losing weight, or other chronic issues, many people are unaware that a key nutrient is missing from most diets—an overlooked yet critical factor behind numerous health concerns. In this article, you’ll discover what this nutrient is, why it’s essential, and how to test whether you’re getting enough.

There’s an elephant in the room when it comes to health, and it’s been hiding in plain sight for decades. It’s not just about cholesterol, blood pressure, or blood sugar levels.