Most people believe collagen alone is the key to youthful skin—but what if I told you there are powerful nutrients, you’re missing that make collagen work even better? In this article, you’ll discover a game-changing combination—a scientifically-backed approach to smoother, firmer, and healthier skin from the inside out.

When shopping for eggs, you’ve likely noticed the variety of labels—pasture-raised, cage-free, and free-range. But what do these labels mean, and how do they impact the nutritional quality of the eggs you eat? One of the most striking differences among these eggs is the omega-6 to omega-3 fatty acid ratio, which plays a significant role in inflammation, metabolic health, and overall well-being.