Discover the truth about SSRIs, serotonin, and depression. Learn how gut health and omega-3s may offer a powerful alternative to mood medications.

Not all seed oils are created equal. Discover the truth about linoleic acid, how modern seed oils are processed, why overconsumption may harm your health, and how to protect yourself with testing and better fat choices.

Discover how fiber, tryptophan, and a balanced omega-6 to omega-3 ratio support gut health, serotonin, and natural GLP-1 production. Learn how to boost mood, metabolism, and overall wellness—starting with your gut.