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When shopping for eggs, you’ve likely noticed the variety of labels—pasture-raised, cage-free, and free-range. But what do these labels mean, and how do they impact the nutritional quality of the eggs you eat? One of the most striking differences among these eggs is the omega-6 to omega-3 fatty acid ratio, which plays a significant role in inflammation, metabolic health, and overall well-being.

Before you read this article, I encourage you to have an open mind and consider sharing this information with your doctor. Many people take statins based on incomplete information. The goal of this article is not to make you feel regretful or misled but to empower you with knowledge so you can make informed decisions about your health.