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Are Your Supplements Actually Working?
Discover how Test-Based Nutrition takes the guesswork out of health. This article reveals how a simple at-home blood test can give you real answers about your omega-3 levels, iron status, vitamin D, and more. Learn how to personalize your nutrition, improve cellular health, and stop wasting money on supplements that don’t deliver. A must-read for anyone who wants to test—not guess—their way to better health.

Every Monday, we get a chance to reset, refocus, and recommit to the goals we’ve been putting off. And if we’re being honest, we all put things off. Whether it’s improving our health, losing the weight, or finally feeling like ourselves again—sometimes, we delay action because we feel like we must do it all alone.

In this inspiring article, I share my eye-opening experience at Bill Winston Ministries and the Joseph Business School in Chicago, where I witnessed firsthand a faith-based organization taking real steps to improve community health. Unlike most churches, they’re bridging the gap between spiritual growth and physical well-being—with tangible results. If you’re part of a church or hold influence within one, discover how your ministry can lead the way with a proven, nutrition-centered wellness program that transforms lives.