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Chronic inflammation is a key driver of many health conditions, from diabetes to autoimmune diseases. In this article, discover how inflammation affects your health and why addressing it is crucial for optimization. Learn about the Balance Test for tracking inflammation and how our Anti-Inflammatory Program helps reduce it through personalized nutrition and lifestyle changes. Read a success story and take the first step toward reclaiming your health.

Over two-thirds of active-duty and reserve service members are now struggling with overweight and obesity, posing a serious threat to national security. In this article, Robert Ferguson—former U.S. Marine, Military Athlete of the Year (1990), nutritionist, and best-selling author—addresses the pressing health crisis within the military. He explores the root causes of the issue, from poor nutrition and lack of exercise to limited access to healthier food options, and proposes practical solutions to help service members reclaim their health. Read on for an expert-driven approach that combines his Diet Free Life methodology with actionable steps to improve military readiness and overall well-being.

Discover how your body makes vitamin D from the sun, food, and supplements—and why it’s essential for more than just strong bones. This article explores the link between low vitamin D levels and common health issues like fatigue, depression, heart disease, and high blood pressure. Learn why people with darker skin need more sun, how sunscreen and diet affect vitamin D, and how Test-Based Nutrition helps you know your exact levels. Includes real-life success stories, a vitamin D level guide, and steps to feel better every day.