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Alzheimer’s Is Rising—And It’s Not Just Age: The Nutritional Truth You Need to Know
Alzheimer’s disease is a progressive neurological disorder that gradually erodes memory, thinking skills, and the ability to carry out simple tasks. It is the most common form of dementia, accounting for 60-80% of all dementia cases, primarily affecting older adults, typically those aged 65 and older.
What Is Insulin Resistance—and How Seed Oils Are Quietly Making It Worse
Insulin resistance is one of the most misunderstood, yet most significant, health issues of our time. It affects your ability to lose weight, increases your risk for type 2 diabetes, and contributes to nearly every chronic disease—from heart disease to Alzheimer’s. And while most people think it’s all about sugar and carbs, there’s another major culprit flying under the radar: seed oils (also known as vegetable oils)—especially their high levels of linoleic acid.
Garlic Spinach
Garlic Spinach is a quick, healthy side dish made by sautéing tender spinach with garlic and olive oil. It’s ready in minutes and pairs well with grilled meats, pasta, or any main. The garlic enhances the spinach’s flavor, making it a simple, go-to option for busy nights or light meals.
Alzheimer’s Is Rising—And It’s Not Just Age: The Nutritional Truth You Need to Know
Alzheimer’s disease is a progressive neurological disorder that gradually erodes memory, thinking skills, and the ability to carry out simple tasks. It is the most common form of dementia, accounting for 60-80% of all dementia cases, primarily affecting older adults, typically those aged 65 and older.
What Is Insulin Resistance—and How Seed Oils Are Quietly Making It Worse
Insulin resistance is one of the most misunderstood, yet most significant, health issues of our time. It affects your ability to lose weight, increases your risk for type 2 diabetes, and contributes to nearly every chronic disease—from heart disease to Alzheimer’s. And while most people think it’s all about sugar and carbs, there’s another major culprit flying under the radar: seed oils (also known as vegetable oils)—especially their high levels of linoleic acid.
Garlic Spinach
Garlic Spinach is a quick, healthy side dish made by sautéing tender spinach with garlic and olive oil. It’s ready in minutes and pairs well with grilled meats, pasta, or any main. The garlic enhances the spinach’s flavor, making it a simple, go-to option for busy nights or light meals.