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How Food Shapes Inflammation, Your Sleep, Mood, Digestion, and Brain Health, Starting in the Gut
Discover how food affects your mood, sleep, digestion, immunity, inflammation, and brain health—starting in the gut. Learn how tryptophan and prebiotic fiber work together to optimize your well-being naturally.
Seed Oils: Separating Facts from Fear
Are seed oils really toxic, or just misunderstood? Clinical Nutritionist Robert Ferguson breaks down the science behind omega-6, omega-3, arachidonic acid, and inflammation, revealing how BalanceTest and BalanceOil+ uncover what your body actually needs.
Are All Supplement Ingredients Good for You? The Truth About Vitamin E
Not all supplement ingredients are safe. Learn the difference between natural and synthetic vitamin E, why dl-alpha-tocopherol may pose health risks, and how to check your multivitamins, protein powders, and energy bars to protect your health.
How Food Shapes Inflammation, Your Sleep, Mood, Digestion, and Brain Health, Starting in the Gut
Discover how food affects your mood, sleep, digestion, immunity, inflammation, and brain health—starting in the gut. Learn how tryptophan and prebiotic fiber work together to optimize your well-being naturally.
Seed Oils: Separating Facts from Fear
Are seed oils really toxic, or just misunderstood? Clinical Nutritionist Robert Ferguson breaks down the science behind omega-6, omega-3, arachidonic acid, and inflammation, revealing how BalanceTest and BalanceOil+ uncover what your body actually needs.
Are All Supplement Ingredients Good for You? The Truth About Vitamin E
Not all supplement ingredients are safe. Learn the difference between natural and synthetic vitamin E, why dl-alpha-tocopherol may pose health risks, and how to check your multivitamins, protein powders, and energy bars to protect your health.