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When it comes to fruits, most people think of them as rich in vitamins, antioxidants, and natural sugars—but rarely as a source of protein.

In the world of weight loss, Optavia has become popular, promising quick results and a “simple” plan for achieving your health goals. But behind the polished marketing and glowing testimonials lies a controversial program that has raised serious concerns among health professionals.

Throughout history, many health problems have been caused by a lack of important nutrients.

When it comes to fruits, most people think of them as rich in vitamins, antioxidants, and natural sugars—but rarely as a source of protein.

In the world of weight loss, Optavia has become popular, promising quick results and a “simple” plan for achieving your health goals. But behind the polished marketing and glowing testimonials lies a controversial program that has raised serious concerns among health professionals.

Throughout history, many health problems have been caused by a lack of important nutrients.