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In the world of weight loss, Optavia has become popular, promising quick results and a “simple” plan for achieving your health goals. But behind the polished marketing and glowing testimonials lies a controversial program that has raised serious concerns among health professionals.

Throughout history, many health problems have been caused by a lack of important nutrients.

Have you ever felt hungry even after eating a big meal? The protein leverage hypothesis might explain why. This idea suggests that your body has a strong need for protein, and if you don’t get enough, you’ll keep eating until that need is met.

In the world of weight loss, Optavia has become popular, promising quick results and a “simple” plan for achieving your health goals. But behind the polished marketing and glowing testimonials lies a controversial program that has raised serious concerns among health professionals.

Throughout history, many health problems have been caused by a lack of important nutrients.

Have you ever felt hungry even after eating a big meal? The protein leverage hypothesis might explain why. This idea suggests that your body has a strong need for protein, and if you don’t get enough, you’ll keep eating until that need is met.