Blog grid

Discover how common cooking oils may be doing more harm than good. This eye-opening article explores new research linking linoleic acid—found in popular seed oils—to the growth of aggressive breast cancer. Backed by peer-reviewed science from Weill Cornell Medicine, it breaks down the risks associated with the “Terrible 10” oils, the role of inflammation, and practical steps you can take to protect your health through smarter fat choices and test-based nutrition.

Robert Ferguson shares insights on achieving lasting weight loss by adopting sustainable habits. Drawing on 30+ years of experience and research from the National Weight Control Registry, Robert explains how the key to maintaining weight loss is continuing the same healthy eating habits that helped you lose it. Ready to make lasting change? Schedule a free consultation with Robert for personalized guidance.

Discover the Hidden Condition Behind Weight Gain, Fatigue, and Chronic Illness
Insulin resistance often goes undetected—even when blood sugar and Hemoglobin A1c levels appear normal. In this article, learn what insulin resistance really is, how it silently progresses, why it matters, and how you can test for it and begin reversing it using a proven, science-backed, food-as-medicine approach.

Discover how common cooking oils may be doing more harm than good. This eye-opening article explores new research linking linoleic acid—found in popular seed oils—to the growth of aggressive breast cancer. Backed by peer-reviewed science from Weill Cornell Medicine, it breaks down the risks associated with the “Terrible 10” oils, the role of inflammation, and practical steps you can take to protect your health through smarter fat choices and test-based nutrition.

Robert Ferguson shares insights on achieving lasting weight loss by adopting sustainable habits. Drawing on 30+ years of experience and research from the National Weight Control Registry, Robert explains how the key to maintaining weight loss is continuing the same healthy eating habits that helped you lose it. Ready to make lasting change? Schedule a free consultation with Robert for personalized guidance.

Discover the Hidden Condition Behind Weight Gain, Fatigue, and Chronic Illness
Insulin resistance often goes undetected—even when blood sugar and Hemoglobin A1c levels appear normal. In this article, learn what insulin resistance really is, how it silently progresses, why it matters, and how you can test for it and begin reversing it using a proven, science-backed, food-as-medicine approach.