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Citrus Almond Cake

Citrus Almond Cake

This cake is not only delicious but also gluten-free and almond-based, making it a perfect fat-burning snack or dessert. It’s ideal for entertaining, offering a moist texture that’s easy on the waistline. I describe this nutritious and delectable recipe as “moist to the taste and easy on the waist”—a delightful treat you can feel good about!

read more
The Missing Link in Reducing Cancer Risk

The Missing Link in Reducing Cancer Risk

Cancer remains one of the most devastating diseases worldwide. While genetics and environmental factors play a role, emerging research highlights imbalances in dietary fats—specifically the omega-6 to omega-3 ratio—as a significant yet overlooked contributor to cancer risk.

read more
Crispy Fried Green Tomatoes

Crispy Fried Green Tomatoes

With the right ingredients and method, you can enjoy fried green tomatoes while keeping your body in fat-burning mode. This delicious snack, one of my [Robert Ferguson] childhood favorites, is perfect for savoring great kitchen conversations. Serve these crispy, golden-green tomatoes with a flavorful Creole-inspired dip for a dish that’s as satisfying as it is healthy!

read more
Citrus Almond Cake

Citrus Almond Cake

This cake is not only delicious but also gluten-free and almond-based, making it a perfect fat-burning snack or dessert. It’s ideal for entertaining, offering a moist texture that’s easy on the waistline. I describe this nutritious and delectable recipe as “moist to the taste and easy on the waist”—a delightful treat you can feel good about!

read more
The Missing Link in Reducing Cancer Risk

The Missing Link in Reducing Cancer Risk

Cancer remains one of the most devastating diseases worldwide. While genetics and environmental factors play a role, emerging research highlights imbalances in dietary fats—specifically the omega-6 to omega-3 ratio—as a significant yet overlooked contributor to cancer risk.

read more
Crispy Fried Green Tomatoes

Crispy Fried Green Tomatoes

With the right ingredients and method, you can enjoy fried green tomatoes while keeping your body in fat-burning mode. This delicious snack, one of my [Robert Ferguson] childhood favorites, is perfect for savoring great kitchen conversations. Serve these crispy, golden-green tomatoes with a flavorful Creole-inspired dip for a dish that’s as satisfying as it is healthy!

read more