Robert Ferguson’s
Blog
Natural high with exercise
"Not long ago a friend of mine raved about how exercise is a cure-all to increasing energy and...
Eat healthy and stay fat
"I shop at health food stores and when I dine out I eat the healthiest meal on the menu. I am...
Mercury in Seafood
"I used to be a vegetarian, but then I started eating fish because of its health benefits. Now...
My waistline is growing
I go to the gym five, six, and sometimes seven times a week. Matter of fact, there are some days...
Eat more to lose weight
"I’ve been told time and time again that if I eat three meals and three snacks a day that I will...