Robert Ferguson’s
Blog
Weight Loss with a Coach vs. Going It Alone
Here’s a closer look at how you can increase your success by up to nine times—and why having a coach can be a game-changer.
The Silent Epidemic: Omega-3 Deficiency and Its Far-Reaching Health Consequences
Omega-3 fatty acids, essential for the proper functioning of the body, are crucial components of our cell membranes and play a vital role in various bodily processes.
Doctor’s Lie About Statins and Cholesterol
When it comes to evaluating the benefits of taking a statin to reduce the risk of heart attack and stroke, it’s essential to understand the difference between relative and absolute risk.
The Omega-6 to Omega-3 Ratio: From 1960 to Today and Its Impact on Health
In 1960, the average diet maintained an omega-6 to omega-3 fatty acid ratio of about 3:1. This balance supported numerous health benefits, including reduced inflammation and overall metabolic health.
Why GLP-1 Supplements Do Not Work
GLP-1 (glucagon-like peptide-1) is a hormone vital for regulating blood sugar and controlling appetite, which is why it has gained attention in weight loss and diabetes treatments. Despite its importance, over-the-counter GLP-1 supplements are largely ineffective.
Reduce Heart Attack Risk in One-Second a Day
As a nutritionist and metabolic health expert, I often get asked whether specific supplements should be part of a patient’s or client’s regimen. Unfortunately, for years my answers were often inconclusive due to the lack of solid evidence supporting the effectiveness of many supplements. Then, in 2004 …