Robert Ferguson’s
Blog
Electrolytes: What They Are, Where We Get Them, and When Too Much Can Be a Problem
Electrolytes are essential, but more is not better. Learn how food provides electrolytes, the risks of supplements, and when excess can harm blood pressure and kidney health.
Diverticulitis 101: What It Is, Why It Happens, and How to Lower Your Risk
Learn what diverticulitis is, why it happens, how it differs from diverticulosis, and simple ways to lower inflammation and reduce your risk.
5 Musts for Optimizing Health
Discover the five simple daily habits that boost energy, reduce inflammation, improve mood, and support long-term health. Staying healthy doesn’t have to be confusing.
Stem Cells and Your Health: How They Work and Why Cell Membrane Fluidity Matters
Learn how stem cells work, why cell membrane fluidity matters, and how omega-3s and polyphenols help your body repair naturally.
The Strongest Antioxidant in Your Body Isn’t Glutathione or a Vitamin, and Almost No One Knows It Exists
What is the most potent antioxidant produced in the body? Discover IPA, the powerful gut-made antioxidant that protects your brain, lowers inflammation, and boosts long-term health.
What You’re About to Learn Could Save Your Health
Discover how hidden inflammation, toxins, PFAS, glyphosate, and poor omega-6 to omega-3 balance silently damage health, and how to restore your body’s natural detox power.