Blog

As the next edition of the Dietary Guidelines for Americans (DGAs) is set for release early next year, it’s an opportune time to reflect on an unsettling reality: for over 45 years, these guidelines have failed to achieve their stated purpose of promoting health and preventing chronic disease.

In a world flooded with supplement options, conflicting health advice, and uncertainty about whether your doctor’s recommendations are sufficient, who can you trust? How can you be sure that what you’re doing is genuinely improving your health?

Exposing the Omega-3 Index: What It Ignores Could Hurt You. The study of omega-6 and omega-3 fatty acids has fundamentally reshaped our understanding of nutrition and its impact on health.

Did you know that the oils you cook with might be hurting your health?

A celebrity reached out to me, asking if I could be her nutritionist and coach her to lose weight. I accepted her as a client, and we had our first coaching session. However, I didn’t hear from her again for three weeks.

Sarah is a busy mom who wanted to lose weight without breaking the bank. When she became my client, I taught her how to eat regular, everyday foods in a way that didn’t feel like a diet.