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Becoming aware of the history of cholesterol will help you better understand that it may not be wise to purposely lower it.

Understanding how histamine intolerance develops, how to get tested, and which foods to avoid or consume can help manage this condition. In addition to reducing histamine-rich foods, incorporating omega-3 fatty acids and polyphenols can offer added benefits by lowering inflammation and stabilizing histamine release.

Arachidonic acid (AA) is a polyunsaturated omega-6 fatty acid that plays a critical role in several physiological processes, including inflammation, brain function, and muscle growth.

The concept of “Food as Medicine” recognizes that food is more than just a source of energy—it’s a powerful tool for preventing, managing, and even reversing certain health conditions.

Here’s a closer look at how you can increase your success by up to nine times—and why having a coach can be a game-changer.

Omega-3 fatty acids, essential for the proper functioning of the body, are crucial components of our cell membranes and play a vital role in various bodily processes.