Robert Ferguson’s
Blog
3 Hidden Nutrition Risks Your Doctor Might Not Mention
The Hidden Toll of Dietary Choices: How Trans Fats, Vegetable Oils, and Omega-3 Deficiency Have Impacted Public Health
What You Need to Know About Insulin Resistance and Metabolic Syndrome
If you’re struggling to lose weight, experiencing constant cravings, or managing issues like high blood sugar, blood pressure, or even migraines, you could be dealing with insulin resistance.
The Role of Insulin in Fat Storage and Weight Loss
Insulin, a hormone produced by the pancreas, is central to both fat storage and weight loss.
The Importance of mTOR for Skeletal Muscle Growth: Why Morning Protein is Key
Learning how to maximize skeletal muscle means looking younger for longer and optimizing your overall health and vitality. In this article you will also learn why Intermittent Fasting can cause you to lose skeletal muscle.
Weight Loss is Not About Calories
For years, mainstream advice has centered on a simple equation: “calories in, calories out.”
Alzheimer’s Disease: Risk Factors, Prevention, and the Protective Power of Omega-3s and Polyphenols
Alzheimer’s disease is currently the sixth leading cause of death in the U.S., affecting roughly 6 million Americans.