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Despite its importance, many doctors fail to stress the need for patients to increase their HDL levels. Why is that? And what constitutes a healthy HDL level?

For decades, heart disease has been the leading cause of death worldwide, with high cholesterol, inflammation, and triglycerides being major risk factors. While many people focus on reducing “bad” cholesterol (LDL), the real key to cardiovascular health is balancing cholesterol, lowering inflammation, and optimizing lipid metabolism.

Imagine struggling for years with a health condition that could be relieved simply by increasing one essential nutrient. Whether it’s dry eye, menstrual pain, inflammation, difficulty losing weight, or other chronic issues, many people are unaware that a key nutrient is missing from most diets—an overlooked yet critical factor behind numerous health concerns. In this article, you’ll discover what this nutrient is, why it’s essential, and how to test whether you’re getting enough.

There’s an elephant in the room when it comes to health, and it’s been hiding in plain sight for decades. It’s not just about cholesterol, blood pressure, or blood sugar levels.

The tragic early deaths of several well-known celebrities highlight a critical health crisis: the impact of pre-diabetes and type 2 diabetes on stroke risk and overall mortality.

Cancer is a six-letter word that no one wants to hear. And “prevention”—a ten-letter word—often only gains importance when it’s too late. However, growing evidence and numerous studies indicate that achieving a balanced omega-6 to omega-3 ratio not only helps slow the progression of many diseases but is also a proven strategy for reducing the risk of chronic illnesses, including cancer.