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I wrote this article for professionals in the field of mental health, including psychiatrists, psychologists, counselors, therapists, and anyone interested in optimizing mental health. I encourage you to read it with an open mind and feel free to email me with any questions.

Did you know that regular exercise, while great for your health, can make it harder to maintain a healthy balance of omega-6 to omega-3 fatty acids? Discover why frequent exercisers face unique challenges in achieving this balance and how a quality supplement like BalanceOil+ can help optimize recovery, reduce inflammation, and enhance performance. Read on to learn the science-backed strategies that will take your health and fitness to the next level!

Collagen is one of the most sought-after supplements today, and people often ask: Which type of collagen is best? What’s the difference between the three main types? Is a powder better than a liquid? This article will answer these questions…

Avocado oil for many reasons is one of the healthiest oils you can use. It’s great for cooking, adding to salads, or even for skincare. But did you know that not all avocado oils in grocery stores are real? That’s right! Some bottles may not be pure avocado oil at all.

Losing weight can be tough, and people try all sorts of methods. Some severely cut calories, while others take medications like Ozempic and Wegovy, known as GLP-1 agonists. But what if these methods have more in common than people think?

Did you know that your body can create a type of sugar called fructose—even if you don’t eat it?