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Exposing the Omega-3 Index: What It Ignores Could Hurt You. The study of omega-6 and omega-3 fatty acids has fundamentally reshaped our understanding of nutrition and its impact on health.

Did you know that the oils you cook with might be hurting your health?

A celebrity reached out to me, asking if I could be her nutritionist and coach her to lose weight. I accepted her as a client, and we had our first coaching session. However, I didn’t hear from her again for three weeks.

Sarah is a busy mom who wanted to lose weight without breaking the bank. When she became my client, I taught her how to eat regular, everyday foods in a way that didn’t feel like a diet.

In today’s world, achieving optimal health often feels like navigating a maze of conflicting advice and trendy solutions.

Have you ever wondered what happens to the fat in our bodies when we lose weight? Does it melt away? Does it turn into muscle? Let’s explore the science behind fat loss in a way that’s simple and easy to understand.