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Did you know that your body can create a type of sugar called fructose—even if you don’t eat it?

If there were one nutrient that, when consumed daily, could significantly help prevent, reduce, and avoid health conditions as you age, would you make it a priority in your diet?

Many people with autoimmune diseases may struggle to fully understand their condition. They know they’ve been diagnosed with an autoimmune disease, but they may not know exactly what it is, what causes it, or how they can address it and possibly reverse some of the damage.

After a long and draining day of tackling errands, nothing feels better than collapsing into bed for some much-needed rest. But for some, the comfort of sleep is out of reach.

As the next edition of the Dietary Guidelines for Americans (DGAs) is set for release early next year, it’s an opportune time to reflect on an unsettling reality: for over 45 years, these guidelines have failed to achieve their stated purpose of promoting health and preventing chronic disease.

In a world flooded with supplement options, conflicting health advice, and uncertainty about whether your doctor’s recommendations are sufficient, who can you trust? How can you be sure that what you’re doing is genuinely improving your health?