Robert Ferguson’s
Blog
What’s Best: 3 Meals a Day or Intermittent Fasting? The Science Is Clear
Discover why eating 3 meals a day leads to better weight loss, fat loss, and long-term success than intermittent fasting. Learn the science, the real-world study results, and why the Diet Free Life method works.
Your Gut Health Could Be the Reason You Feel Tired, Moody, or Inflamed
Feeling tired, bloated, or moody? Discover how your gut health affects energy, mood, inflammation, and weight, and how to restore balance naturally.
Pancreatic Cancer: What Everyone Should Know (and How to Lower Your Risk)
Learn how chronic inflammation and an omega-6 to omega-3 imbalance fuel pancreatic cancer, and how restoring cellular balance can help prevent it.
The Problem with Store-Bought “Probiotics”
Discover why most probiotic supplements fail, how real fermented foods and prebiotics support gut health, and the truth about your microbiome.
Methylation and Methylated Vitamins: What They Are and Why They Matter
Discover what methylation really is, why it matters for your energy, mood, and inflammation, and how omega-3s, cell membrane health, and methylated vitamins support this vital process. Discover how to test and optimize your methylation for enhanced health and longevity.
How to Know if Your Body Is in an Anti-Inflammatory or Pro-Inflammatory State
Discover how to tell if your body is in a pro-inflammatory or anti-inflammatory state and why it matters for your health, energy, and longevity. Learn the truth about borage and evening primrose oils, what your DGLA/AA and AA/EPA ratios reveal, and how the BalanceTest removes the guesswork so you can live in an anti-inflammatory state.