Robert Ferguson’s
Blog
The Problem with Store-Bought “Probiotics”
Discover why most probiotic supplements fail, how real fermented foods and prebiotics support gut health, and the truth about your microbiome.
Methylation and Methylated Vitamins: What They Are and Why They Matter
Discover what methylation really is, why it matters for your energy, mood, and inflammation, and how omega-3s, cell membrane health, and methylated vitamins support this vital process. Discover how to test and optimize your methylation for enhanced health and longevity.
How to Know if Your Body Is in an Anti-Inflammatory or Pro-Inflammatory State
Discover how to tell if your body is in a pro-inflammatory or anti-inflammatory state and why it matters for your health, energy, and longevity. Learn the truth about borage and evening primrose oils, what your DGLA/AA and AA/EPA ratios reveal, and how the BalanceTest removes the guesswork so you can live in an anti-inflammatory state.
Type 2 Diabetes: Ways to Reverse It, and Better Manage It
Type 2 Diabetes, reverse diabetes naturally, insulin resistance, inflammation, omega-6, linoleic acid, omega-3, Diet Free Life methodology, Robert Ferguson, metabolic health, blood sugar control, cell membrane fluidity
Heart Health Starts in Your Cells, Not Just in Your Cholesterol
Discover the new science of heart health. Learn how balancing omega-6 and omega-3 fatty acids can reduce inflammation, protect your heart, and restore cellular health.
The Gut Health Secret to Naturally Producing NAD⁺
Discover how your gut health, omega-3 intake, and cell membrane fluidity work together to naturally boost NAD⁺ and mitochondrial energy. Learn how to measure NAD⁺ efficiency with the Gut Health Test and BalanceTest to optimize energy, focus, and longevity, no supplements or IVs required.